Breakfast in the sun on our balcony, overlooking State House gardens. Very pleasant way to start the day. Not pictured: the giant bug that made me jump and spill my coffee.
I decided last week to enter a 10km charity run this Saturday, which gave me about 10 days to get into shape. I'm not sure this is long enough. A combination of the altitude (Nairobi's at 1600 metres), the heat and a general state of unfitness lead me to think I'll be taking it very slowly. It's also at 7 in the morning, which, as those who know me will be aware, isn't exactly my optimum time of day.
For the moment, though, I'm rewarding myself with a fried breakfast each time I go for a run, which is turning out to be excellent motivation.
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